This lockdown has been a mental and emotional challenge for me, as I’m sure it has been for many people. The novelty of the first one we...

In the darkness of winter there comes a time when we start to long for more light. For our ancestors the return of that light was crucial...

Avalon holds its own as a mythic place linked to Arthurian Legend and the Holy Grail. Most people have heard of it, often from reading or...

Samhain is the mid point between Autumn Equinox and Winter Solstice and was the biggest Celtic festival and the Celtic New Year. In...

Anyone who has attempted to change deep seated patterns, childhood traumas or unexplained fears will quickly realise that it is a complex...

Lughnasadh is the first of the three autumn months and literally means ‘assembly of Lugh’ who was one of the main gods of Tuatha De...

Midsummers Eve, the night before Summer Solstice was one of three days on the Celtic seasonal wheel where the veil between worlds was...

For those of us in the Southern Hemisphere, the blossoms are blooming, the days are longer and warmer. Spring is arriving in all her...

I have come to believe over my 20 years of spiritual seeking and training that the most powerful thing we can do as individuals and as...

The current issues surrounding race and white privilege have, like many of us made me stop and reflect. I haven’t felt 100% comfortable...

With winter arriving in New Zealand and shorter colder days, it can be a challenge to get outside as much as one might like to. Diffusing...

Throughout time, human beings have communed with nature and seen it as a magical source of spirituality. In ancient times and still among...

Receiving the opportunity to present a Forest Therapy experience in an Auckland Womens Prison was a daunting task. Not only would I not...

As human beings, we look around this world we have created and think to ourselves consciously and unconsciously, ‘What have we done?’....

If you live in an urban environment, or work in an indoor setting, chances are you may be experiencing symptoms of ‘nature deficit...

Have you been feeling stressed, disconnected or unwell lately? Would Immersing yourself gently in nature, feeling the sunlight on your...