The current issues surrounding race and white privilege have, like many of us made me stop and reflect. I haven’t felt 100% comfortable...

With winter arriving in New Zealand and shorter colder days, it can be a challenge to get outside as much as one might like to. Diffusing...

Throughout time, human beings have communed with nature and seen it as a magical source of spirituality. In ancient times and still among...

Receiving the opportunity to present a Forest Therapy experience in an Auckland Womens Prison was a daunting task. Not only would I not...

As human beings, we look around this world we have created and think to ourselves consciously and unconsciously, ‘What have we done?’....

If you live in an urban environment, or work in an indoor setting, chances are you may be experiencing symptoms of ‘nature deficit...

Have you been feeling stressed, disconnected or unwell lately? Would Immersing yourself gently in nature, feeling the sunlight on your...